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WebMeditation designs, themes, templates and downloadable graphic elements on Dribbble Popular Meditation 7,077 inspirational designs, illustrations, and graphic elements from the world’s best designers. Want more inspiration? Browse our search results ... Lisa Jacobs Pro 338 55.4k Outcrowd Pro 631 139k Anastasia Golovko Pro 436 61.3k WebSep 22, 2024 · Relax Your Body. Just close your eyes and relax. Take a few deep breaths from your diaphragm and release the tension in your body. Focus on a five-count breath: Slowly inhale from the belly. Then into ribs. Then into chest. Up into crown of the head. Then gently hold the breath for the fifth count. WebOct 11, 2024 · You can also try more structured mindfulness exercises, such as: Body scan meditation. Lie on your back with your legs extended and arms at your sides, palms facing up. Focus your attention slowly and deliberately on each part of your body, in order, from toe to head or head to toe. Be aware of any sensations, emotions or thoughts associated ... industrial injuries benefit rates 2017