WebMar 6, 2024 · A 2024 review of eight trials including a total of 582 people found that cinnamon supplements might help reduce diastolic blood pressure. 3 A small 2024 study with 40 participants also found that cinnamon supplements caused a moderate decrease in systolic blood pressure. 4. Diastolic blood pressure is your blood pressure between … WebAug 13, 2024 · The normal recommendation is to consume around ½ to 1 teaspoon of cinnamon per day. But according to the US department of health, it is safe to consume …
10 Evidence-Based Health Benefits of Cinnamon
WebAug 21, 2024 · There aren't any official guidelines dictating how much is too much cinnamon, but the Mayo Clinic advises to check with your doctor before taking any supplement, including cinnamon supplements, to … WebDec 1, 2003 · Cinnamon and wheat flour were ground finely and put into capsules (Mehran Traders Pharmaceutical Suppliers, Peshawar, Pakistan). Each capsule contained either 500 mg of cinnamon or wheat flour. Both the cinnamon and placebo capsules were packaged in plastic bags containing 40 capsules (1 g or two capsules per day for 20 days), 120 … chi saint joseph winchester ky
Page not found • Instagram
WebDec 23, 2024 · One group took 120 milligrams of cinnamon daily, another 360 milligrams and a third a placebo. After three months, the placebo group saw no change, while the … WebBecause cinnamon is unproven as a treatment, there isn’t a set dose. Some experts suggest 1/2 to 1 teaspoon (2-4 grams) of powder a day. Some studies have used between 1 … WebApr 4, 2024 · For most people, cinnamon supplements seem to be safe, at least in small amounts for short-term use. But higher amounts used for longer periods of time may … chi saint joseph hospital mt sterling ky